Ingredients: 100g Flahavan’s Irish Organic Porridge Oats 1 apple ½ tsp. cinnamon ½ banana 200ml almond milk 70g blackberries 100g natural yoghurt 30g mixed nuts 10g toasted pumpkin seeds Honey (optional) Method: 1. Remove the peel and core from the apple and discard. Add the apple, half a banana and almond milk to a blender and blend until smooth. 2. Pour into a bowl and mix with the Flahavan’s Irish Organic Porridge Oats, then cover and leave in the fridge for at least 2 hours, or preferably overnight. 3. Add the nuts and pumpkin seeds to a baking tray and toast in a hot oven for 6-8 minutes, or until the seeds start popping and the nuts are golden brown and toasted, then roughly chop. 4. Later (or the next morning) spoon the bircher into bowls, add a dollop of yogurt and sprinkle over the toasted nuts, seeds, cinnamon and blackberries. 5. Add a drizzle of honey to decorate, if using. Source: Flahavans
