Superfood porridge

Superfood Porridge

1 tbsp coconut oil
50g Flahavan’s Oats
200ml unsweetened Almond milk
1 egg white
1/2 large courgette (grated)
1 tbsp supergreens/spirulina or chlorella.
1 tbsp raw honey or stevia.

Topping Options
Bee Pollen
Goji Berries
Mint Leaves/Basil
Nuts of choice


1. Grate the courgette and set aside, separate the egg white and egg yolk and set the egg white aside (if using).
2. Place a small size saucepan over medium heat, add the coconut oil.
3. Once the coconut oil is melted toss in the oats and stir for a moment, toasting a little.
4. Pour in the almond milk and continue to stir until its about 50% cooked, then add in the grated courgette – keep stirring until your oats reach your desired consistency (runny or think – however you like it).
5. Remove from the heat and quickly whisk in your egg white with a fork, this adds a real creaminess to the oats! – but work fast.
6. Add the hemp seeds, raw honey and lastly stir in the Spirulina or greens of choice.
7. Garnish with your favorite toppings.

Source: Flahavan’s 2 minute recipes with Roz Purcell

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