Healthy Potato and Beetroot Salad

This is a delicious and fresh tasting salad. Ingredients: 150g New season potatoes (or 2cm cubed Roosters or baby potatoes) 3 cooked beetroots, cut into quarters 2 spring onions, chopped ½ bag watercress, large stalks removed 1 packet cress For the dressing 1tbsp low fat crème fraiche 2tsp mayonnaise 1tsp grain mustard Juice of ½… Continue reading Healthy Potato and Beetroot Salad

Smoked Salmon with Shrimp and Horseradish Cream

 A simple dish for a romantic meal for two Ingredients 1 tbsp crème fraîche 1 tsp horseradish sauce 4 slices smoked salmon 10 large cooked shrimp, peeled but tails left on For the salad juice 1 lime, finely grated zest of ½ 1 tsp clear honey ½ tsp finely grated fresh root ginger 2 tbsp… Continue reading Smoked Salmon with Shrimp and Horseradish Cream

Tomato & Avocado Salad

 Spread on toasted soda bread as a delicious topping for bruschetta Ingredients 5 Tomatoes cut into wedges 2 Ripe Avocados peeled and cut into chunks 1 bunch Spring Onions sliced 1 Cucumber cut into chunks 1 Red Onion thinly sliced 1 handfull fresh Rocket Dressing 1 Lemon juiced 100ml Rapeseed Oil Black Pepper 0.5 tsp… Continue reading Tomato & Avocado Salad

Pumpkin Curry

A hearthy fall meal! Ingredients 1 cup red lentils 1 cup brown lentils 8 cups water 1 tablespoon canola oil 1 onion, peeled and diced 2 tomatoes, cored and diced 3 cloves garlic, crushed 2 tablespoons curry powder 2 teaspoons ground cumin 0.5 teaspoon salt 0.5 teaspoon pepper 2 cups peeled, cubed pumpkin 2 potatoes,… Continue reading Pumpkin Curry

Vegetarian Brocolli & Cauliflower Oat Bake

Ingredients 24oz mixture of brocolli and cauliflower 2oz butter 2oz plain flour 1.5 pints milk 1 tsp lakeshore mustard salt and pepper 8oz grated cheddar cheese 3oz flahavans progress oatlets 1 tbsp. chopped parsley 1oz chopped cashew nuts or flakes almonds Method 1. Cut off the brocolli and cauliflower florets and slice the stems thinly.… Continue reading Vegetarian Brocolli & Cauliflower Oat Bake

Vegetarian Pie

Ingredients 3oz Odlums Self Raising Flour 2oz Butter 1 Bunch of Scallions /Spring Onions (chopped) 8oz Spinach (cooked and drained well) Half a Yellow Pepper (chopped) 4oz Grated Cheddar Cheese 1 Large Tomato (sliced) or 6 mini tomatoes 3 Eggs ½ pint Milk Pinch of Dried Mixed Herbs 3oz Pine Nuts Method 1.Preheat oven 180°C/350°F/Gas… Continue reading Vegetarian Pie