Banana Cinnamon Overnight Oats
Oats are one of the most versatile foods you can eat with huge health benefits and not only do they provide you with dietary fiber at breakfast time that can stabilize blood sugar levels for the day ahead keeping those hunger pangs at bay, but also happen to be my number one comfort meal.’ Watch:… Continue reading Overnight oats (3 types)
by Food Ireland
Serves 1
Ingredients:
45g Flahavan’s Oats
½ banana
1 tsp chia seeds
a pinch of cinnamon
1 tsp maple syrup
1/2 cup milk
-2nd layer-
1/2 cup vanilla yogurt
-Top with your favorite toppings, i.e. sliced banana, cinnamon, oats, nuts, granola
Method:
Mix oats, milk, banana, cinnamon and maple syrup until combined.
Microwave for 1½ mins.
Spread yogurt over the oat layer.
Leave in the fridge overnight.
Top with your favourite toppings in the morning – banana, cinnamon, nuts.
Source: Flahavans
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