Oat Bars with Fresh Berries

Ingredients: 175g porridge oats 2 large bananas, mashed 2 tablesp. honey 2 large eggs, beaten Method: 1. Preheat the oven to Gas Mark 4, 180°C (350°F). 2. In a large bowl mix all the ingredients, except your chosen toppings. 3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof… Continue reading Oat Bars with Fresh Berries

by Food Ireland

Ingredients:
175g porridge oats
2 large bananas, mashed
2 tablesp. honey
2 large eggs, beaten

Method:
1. Preheat the oven to Gas Mark 4, 180°C (350°F).
2. In a large bowl mix all the ingredients, except your chosen toppings.
3. Transfer the mixture to a small baking tin, approximately 25cm x 20cm, lined with greaseproof paper.
4. The mixture should be about 2½-3cm deep.
5. Add your choice of toppings and bake in a pre-heated oven for 30 minutes.
6. Allow to cool, slice and serve.

Serving Suggestions
Topping ideas: desiccated coconut, flaked almonds, walnuts, goji berries, fresh berries, raw cocoa nibs.
Serves 8 bars

Source: Bord Bia – Daniel Davey, Sports Nutritionist

These articles might be interesting for you as well:

Oat Bars with Fresh Berries

Related Articles